services
Meet your instructor
Coach Mas is an actress turned Fitness Professional and Life Coach Instructor currently based in Dubai. Her brainchild "Fit-Tok Power Club" is created as a platform to share her passion for fitness and mental health through a variety of powerful info-sessions and workshops on matters relating to exercise, nutrition, and strong mental health coaching techniques. Coach Mas hopes to inspire new resolve in anybody who wishes to achieve their fitness goals with the right attitude, information, and scientifically proven training methods. She believes that these will serve as the necessary tools to reinforce her following mantra: "A strong mindset, regular exercise, and proper nutrition will ultimately lead to a successful fitness journey!
Fitness and Nutrition Workshops:
Our workshops are thoughtfully designed to provide you with comprehensive knowledge and practical strategies to optimize your fitness and dietary habits. Through engaging sessions, you'll gain a deeper understanding of nutrition's role in your overall well-being and learn how to integrate effective fitness routines into your daily life.
Personal Training:
Embark on a personalized fitness journey tailored to your unique needs, preferences, and objectives. Our personalized training programs prioritize your strengths and areas for growth, guiding you toward improved strength, endurance, and mobility. Through one-on-one sessions, you'll receive dedicated attention and expert guidance to help you unleash your full fitness potential.
Mental Wellness:
While physical fitness is a core focus, Coach Mas also recognizes the importance of mental and emotional well-being. She integrates mindfulness techniques, stress-reduction strategies, and motivational support into her training approach, promoting a balanced and holistic lifestyle that nurtures both body and mind.
Group Fitness:
Experience the power of a supportive community and the fun of group exercise with our energizing and inclusive fitness classes. With a focus on promoting overall wellness and building camaraderie, our group fitness sessions cater to diverse fitness levels, creating a motivating environment for you to challenge yourself and achieve your goals.
